Stress: Concept, Meaning and Management

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  • Author :Mujibul Hasan Siddiqui
  • Year of Publication :2021
  • ISBN: :9789388937818
  • Language: :English
  • Binding: :Hard Bound
  • No of Pages: XII, 282
  • Size: 23 cms
  • Categories: Philosophy

About the Book :

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes one feel frustrated, angry, or nervous. Stress is one's body's reaction to a challenge or demand. Stress is a type of psychological pain. Everyone reacts to stress differently. Each of us has a different level of pressure and anxiety that we can handle without a bad outcome. Only one can assess one's level of tolerance to stressful situations.
This book is a collection of empirical research articles, penned by different buddings as well as seasoned scholars from India and abroad. Initially organized in four main themes—Stress: concept and meaning; Types of stress; Stress management; and Stress in human life, there are twenty one chapters encompassing vital information on all aspects of stress and its coping mechanism.
Hopefully, this will serve the purpose of one and all concerned.

About Author :

Mujibul Hasan Siddiqui, M.A. (Economics), B.Ed., M.Ed., M.Phill. (Education), Ph.D. (Education) PGDHE, PGDDE, MADE, CCCA, CCPALA is working as Associate Professor in the Department of Education, Aligarh Muslim University, Aligarh. He has authored and edited several books, encyclopaedias in the area education, research and innovative teaching, published more than fifty research papers, reviewed eighty national and international research papers.
He is a member of editorial board of several national and international journal of research. He has guided several Ph.D. research scholars and research projects of M.Ed. students. He has received several academic and research excellence awards in India like Life Time Education Achievement Award, Bharat Gaurav Ratan Award, Best Educationist Award, Bharat Shiksha Ratan Award, Eminent  Educationist Award, Rashtriya Vidya Saraswati Purashkar.